Author: Velocity Fitness Pro

Have you ever considered how much your shin muscles contribute to your overall fitness and injury prevention? The tibialis anterior (often referred to simply as the “tib”) is a key

If you’ve ever struggled with tight hip flexors, lower back discomfort, or other deep muscle tension, you know how challenging it can be to find effective relief. Enter the PSO-RITE,

If you’re serious about fitness, protecting your back, and building strong glutes and hamstrings, the reverse hyper machine deserves a spot in your workout routine. Whether you’re a powerlifter recovering

Building a home gym doesn’t have to cost a fortune. Whether you’re a beginner just starting out or a fitness enthusiast looking to expand your equipment, dumbbells are an excellent

When it comes to building strong, toned glutes, having the right equipment can make all the difference. Whether you’re aiming to enhance your physique, boost athletic performance, or simply improve

When it comes to leg day, squats are often hailed as the king of exercises. They target multiple muscle groups, build strength, and improve overall functionality. But let’s face it,

In today’s fast-paced world, finding time to hit the gym can be challenging. But what if you could have all the benefits of a gym right in your home? All-in-one

When it comes to versatile workout equipment for a home gym, few items rival the effectiveness of a pulley tower. Also known as a cable machine or functional trainer, this

Building a home gym is one of the best investments you can make in your fitness journey. It offers the flexibility to work out at any time and eliminates the

If you’re serious about building upper body strength and sculpting a V-shaped back, incorporating a lat pulldown into your routine is a must. The key to maximizing the benefits of